rozen blackberries can be an excellent dietary supplement due to their high content of vitamins, minerals and antioxidants. Blackberries are particularly rich in vitamin C, which is important for maintaining healthy skin, bones and gums and boosting immunity. Blackberries also contain vitamin K, which helps blood to clot, and vitamin E, which is a powerful antioxidant that protects cells from damage.

Blackberries are also rich in antioxidants such as anthocyanins, which help protect against heart disease, cancer and other diseases associated with the ageing process. They are also rich in fibre, which helps maintain a healthy bowel and regulate blood sugar levels.

Frozen blackberries are a convenient and easily available product, allowing you to enjoy their nutritional value all year round. The freezing process preserves their flavour and nutritional value. Frozen blackberries can be used as a dessert topping, as an ingredient in smoothies, cakes or yoghurts.