The use of the freezing process is one of the most optimal methods of preserving plant products. The nutritional value of frozen products is most similar to fresh products. Therefore, frozen food should play a special role in our diet in the winter-spring period, when fresh products are no longer so widely available or have lost their nutritional value to a large extent during long storage. Remember that frozen foods can perfectly replace them, because they are the right complement to your everyday healthy diet. In addition, freezing vegetables and fruits largely preserves the characteristics of fresh raw material, such as taste, smell, and color.