Frozen cherries are rich in vitamins C, A and E, and also contain B vitamins and minerals such as potassium, magnesium and calcium. They are also rich in antioxidants, including anthocyanins, which help protect against heart disease, cancer and other diseases associated with the ageing process.

Frozen cherries can also be effective in reducing the risk of osteoporosis as they contain calcium, magnesium and potassium, which are essential for bone health. Vitamin K is also important for maintaining healthy bones, and cherries are a good source of this vitamin.

Frozen cherries are also thought to help improve bowel health, as they contain fibre, which is important for proper intestinal peristalsis and maintaining healthy intestinal microflora.

Importantly, frozen cherries are a convenient and readily available product, allowing you to enjoy the fruit throughout the year, and the freezing process preserves its nutritional value and flavour just like fresh fruit.