Mushrooms months of fruit occurrence MAY/OCTOBER Mushrooms Mushrooms are rich in protein, vitamins and minerals such as vitamin D, potassium, selenium and copper. They are also low in calories and fat. Adding them to your diet can help to increase protein and vitamin intake, as well as increase the amount of fibre. They can be …
Bambino pumpkin months of fruit occurrence AUGUST Bambino pumpkin The Bambino pumpkin is a pumpkin type that is characterised by its small size and unique shape. Following are some of the health benefits that regular consumption of Bambino pumpkin can provide: Rich source of vitamins and minerals: Bambino pumpkin is a rich source of vitamins …
Kale months of fruit occurrence SEPTEMBER / OCTOBER Kale ale is one of the healthiest vegetables in the world, as it is a rich source of vitamins, minerals and antioxidants. Following are some of the health benefits that regular consumption of kale can provide: Vitamin K: Kale is one of the richest sources of vitamin …
Broccoli months of fruit occurrence SEPTEMBER / OCTOBER Broccoli Frozen broccoli is a popular product because it is easy to store and use. As with other frozen vegetables, frozen broccoli retains most of its nutrients, including vitamins and minerals. Broccoli is rich in vitamin C, B vitamins, folic acid, calcium, iron and other minerals. Frozen …
Cauliflower months of fruit occurrence SEPTEMBER / OCTOBER Cauliflower Frozen cauliflower is a popular product because it is easy to store and use. As with other frozen vegetables, frozen cauliflower retains most of its nutrients, including vitamins and minerals. Cauliflower is rich in vitamin C, B vitamins, folic acid, calcium, iron and other minerals. Frozen …
Rowanberry months of fruit occurrence SEPTEMBER / OCTOBER Rowanberry Rowan is a rich source of vitamins and minerals, such as vitamin C, B vitamins, potassium and magnesium. Frozen rowan preserves most of these nutrients, so it is a good choice for people who want to provide their body with vitamins and minerals.
Elderberry months of fruit occurrence SEPTEMBER / OCTOBER Elderberry Black elderberry is common in Europe and Asia and its fruit is used to make jams, juices, drinks and as an ingredient for preserves. Freezing preserves its nutritional value and flavour throughout the year. Elderberries are rich in vitamin C, B vitamins and minerals such as …
Cranberries Month of occurrence OCTOBER Cranberries Cranberries are known for their numerous health benefits, which are primarily related to their richness in vitamins, minerals and antioxidants. Vitamin C: Cranberries are a rich source of vitamin C, which is important for maintaining the health of the skin, bones and gums, as well as boosting immunity. Antioxidants: …
Cowberries Month of occurrence SEPTEMBER / OCTOBER Cowberries Frozen cowberries are fruits derived from the plant of the same name and frozen shortly after harvesting. Cowberries are characteristic of the North American and European regions where they grow wild, but nowadays cowberries are becoming increasingly common around the world. Cowberries are rich in vitamin C …
Whole and grated blackberries Month of occurrence SEPTEMBER / OCTOBER Whole and grated blackberries rozen blackberries can be an excellent dietary supplement due to their high content of vitamins, minerals and antioxidants. Blackberries are particularly rich in vitamin C, which is important for maintaining healthy skin, bones and gums and boosting immunity. Blackberries also contain …
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